Emotionally focused therapy (EFT) seeks to help individuals and couples understand their needs in relationships, and provides a framework to help those needs get met. EFT seeks to expand awareness of these relational wounds and find new ways for individuals and couples to tend to these wounded and triggered parts in relationships.
Read MoreWhat attachment theory shows us is how each of us has a different way of engaging in relationships, and that this attachment style is based on how our relationship with our primary caregivers went. Understanding your attachment style will help you navigate relationships effectively and can help you understand why you act a particular way in close relationships.
Read MoreFor many people, intimate relationships are the sources of the highest highs in our lives as well as the lowest lows. The intensity of joy and sorrow that relationships bring causes unexpected and sometimes confusing things to happen as you delve deeper into intimate connection with another person.
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